What Types Of Diet Are Best Cholesterol Lowering Diets
What Types Of Diet Are Best Cholesterol Lowering Diets by
Dr John Anne
Cholesterol refers waxy and fatty like substance that is formed in
the body. Our liver is primarily responsible for developing cholesterol
in our body system. It is an important substance that supports various
vital functions in our body such as maintaining healthy cellular walls,
building hormones and vitamin D.
Also, it helps in building bile acids in our body that gives support to
the digestion of fat in particular. However, there is a saying that
"too much of anything is good for noting" and it is also true in this
case. Sometimes, our body produces cholesterol more than actually
required. High level of cholesterol in our blood stream always puts us
in high risk by increasing the possibility of heart diseases and
strokes.
Diet plays a significant role in the management of cholesterol in
our body system. The level of cholesterol in our body increases if we
eat excessive amount of saturated fat in our diet. The saturated fat is
common in animal based foods like meat and dairy products. So it is
always recommended that you should maintain a healthy diet in order to
have a good control on your level of cholesterol. Let us discuss few
guidelines for cholesterol lowering diets:
Diet low in saturated fat
In general, the food we take in our regular diet is a combination of
saturated and unsaturated fat. Saturated fat actually increases the
cholesterol level in our blood. It is primarily found from animal
products such as meat, dairy products, and lard as well as also from
few vegetable oils like coconut oil and palm oil.
So it is always advisable that you should stay away from all these
substances if you have a high cholesterol level or even if you have a
family history of the same. You can always alter your diet from these
apparently harmful substances to cholesterol lowering diets full of
green vegetables and fruits - they are really beneficial for your
health.
Diet low in total fat
It is always recommended that you should have a minimum level of fat in
your regular diet. It is because the food high in total fat has a high
level of saturated fat. It is always better that you must substitute
your fat food with unsaturated fat and polyunsaturated fat for
saturated one. If you like to include unsaturated fat in your diet, you
may depend on having olive oil or canola oil in your cholesterol
lowering diet, whereas, for polyunsaturated diet, safflower oil,
sunflower oil or corn flower oil can be a good choice for you.
Diet low in cholesterol
Dietary cholesterol increases the level of cholesterol in your
blood. So it is always advisable that you select your diet low in
cholesterol. Generally, animal products are high in dietary
cholesterol, so refrain from it in your cholesterol lowering diet as
much as possible even if you have a family history of high cholesterol
level.
Diet high in starch and fiber
It is highly recommended that you must add starch and fiber in your
regular diet to make it a cholesterol lowering diet. It is available in
green vegetables, fruits, breads, grains, corns, dry beans, peas and
cereals. It offers a low calorie diet compared to high fat food. Not
only that, it also aids in deriving a good amount of vitamins and
minerals.
If you are able to switch your diet from saturated to the diet full of
starch and fiber, certainly it will enhance your health condition. Of
course, it will help you lowering the level of cholesterol in your
blood. The bright colored fruits also help in preventing cholesterol
from being chemically altered due to its antioxidant property.
Following a low fat diet always increases the possibility to have a
healthy system. It will help you reducing calories, extra fat and
weight from your body. Obesity is truly threatening for developing
heart disease, diabetes and even cancer. Overweight definitely
increases the risk high blood cholesterol level. To fight with obesity,
you must maintain a healthy cholesterol lowering diet along with
regular exercise.
Dr John Anne is an herbal specialist with years of experience and
extensive research on herbs and alternative health. If you are looking
for more information, read about
Cholesterol Lowering Diet at
http://www.ayurvediccure.com/cholesterol/cholesterol-diet.htm.
AyurvedicCure.com is the World's Largest Alternative Health Portal. You
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